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Posted 20 hours ago

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

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I think the key to life is just being a happy person, and happiness will bring you success Diego Val I sometimes do a “blinkist read” if I have the oppurtunity, as a way to determine if the book will be a worthwhile “real read”.

If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. 7. Breathe deeply

Initially, I approached The Happy Mind : A Simple Guide to Living a Happier Life Starting Today as just another book on happiness. Since I’ve read a lot of self-help content, I wasn’t expecting to learn anything new. But I was pleasantly surprised by what the authors had to offer.

As you go about your day, consider keeping an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion.I would recommend this book to anyone who is ready to become happier and they are tired of being burden down by stress. I immensely loved the different exercises to work on our journey to happiness. I thought they were very helpful and powerful to guide us. I loved the topic of learning to treat ourselves with respect and I think this will be very beneficial to readers. This book has the potential to help us to manage and control our stress. I loved the breathing techniques and how we can take the time to slow down and reflect. I enjoyed how he contained numerous studies and explored the science of happiness. Based on cutting-edge research and my own experiences serving as a doctor for nearly 20 years, The 4 Pillar Plan provides a simple actionable plan to help you feel fantastic.

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